young lady pointing at plastic water bottle in pink sweatshirt and looking confident. front view.

The age-old advice of “Don’t drink water while standing; it’s bad for you!” is a common misconception that has been passed down through generations. But is there any truth behind it?

The origins of the myth

The belief that drinking water while standing is harmful can be traced back to traditional Chinese medicine and Ayurveda, ancient systems of medicine that have been practiced for centuries. According to these philosophies, consuming liquids in a standing position can disrupt the balance of energy in the body and lead to various health problems, such as indigestion, kidney problems, and arthritis.

The scientific evidence

However, there is no scientific evidence to support these claims. In fact, our bodies are highly adaptable and efficient at processing liquids, regardless of the position we’re in.

When we drink water, it enters our stomach and is gradually absorbed by the intestines. From there, it is transported to the bloodstream, where it is distributed throughout the body to maintain proper hydration. The process is largely independent of whether we’re standing, sitting, or lying down.

Some people may experience temporary discomfort when drinking large amounts of water while standing, especially if they do so quickly. This discomfort is more related to the body’s capacity to handle the sudden intake of fluids rather than the act of drinking water in a standing position itself. Taking small sips or consuming water at a slower pace can help alleviate any discomfort.

Potential benefits of drinking water while standing

Some experts believe that drinking water while standing may even have some potential benefits. For example, it can help to improve circulation and digestion. It can also help to reduce water retention and bloating.


Overall, the scientific evidence suggests that drinking water while standing is not harmful to your health. In fact, it may even have some potential benefits. However, it’s important to listen to your body and avoid drinking too much water too quickly, especially if you experience any discomfort.

Image by 8photo on Freepik

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